Introduction

Let’s talk about Taco Casa and their gluten-free options – perfect for folks dealing with celiac disease or gluten sensitivity. So, Taco Casa is this awesome chain of Mexican restaurants spread across more than 200 spots in the US. They’ve got a bunch of gluten-free options on their menu!

Background

Founded back in 1972 by the Roy Upshaw family, Taco Casa has grown big, boasting over 200 locations in the US. They’ve got quite the spreads tacos, nachos, taco salads, and burritos. Plus, they’ve got fried flour tortillas and steamed ones, both filled with goodness like shredded lettuce, refried beans, and ground beef.

What is gluten?

Let’s talk about gluten. It’s this protein hanging out in dryland cereals like wheat, barley, rye, and some oats, plus a few other varieties (spelt, einkorn, kamut, triticale, and farro).

Gluten is not essential for humans, the protein found in it is of low nutritional and biological value.

The gluten-free diet is based on the consumption of gluten-free products, natural or produced specifically for celiacs, enriched or fortified with minerals and vitamins.

In recent times, more and more people are jumping on the gluten-free train. Why? Well, there’s been a surge in understanding celiac disease and gluten sensitivity. Plus, we’re all getting hip to the importance of a healthy diet. That’s why loads of food spots and restaurants, including Taco Casa, are dishing out gluten-free options.

Is Taco Casa gluten free?

Good news, taco lovers! Taco Casa does have several gluten-free options, satisfying your cravings without the gluten worry. While it’s not a fully gluten-free establishment, they cater to dietary needs with smart substitutions.

While it’s not a fully gluten-free establishment, they cater to dietary needs with smart substitutions.

Let’s dive into the delicious details

Taco Casa gluten-free choices

Taco Casa offers a wide variety of gluten-free entrees, sides and drinks. It is a safe, rich and excellent option to share with family and friends in a friendly and safe environment.

Let’s check out their gluten-free spread:

Main courses:

• Tacos: Made with gluten-free corn tortillas, you can fill ’em up with beef, chicken, pork, beans, or veggies.
• Tostadas: Light and tasty, made with corn tortillas, beans, salsa, lettuce, and Cheddar cheese.
• Nachos: A hit for sharing, packed with corn tortillas, Cheddar cheese, beans, and jalapenos.

Sides:

• Guacamole: A flavorful dip made with avocado, cilantro, onion, and lemon.
• Beans: Fiber and protein-packed in refried, black, or pinto varieties.

Drinks:

• Soft drinks: Plenty of gluten-free sodas like Coca-Cola, Sprite, and Dr. Pepper.
• Water: Always a great choice, especially with spicy food. Taco Casa offers gluten-free bottled water.

A Few Pointers:

• Always let the Taco Casa staff know about your gluten-free needs.
• Ask for your food and drinks to be prepped on a clean gluten-free surface to avoid mixing things up.
• Steer clear of wheat flour, wheat bread, or sauces that might contain gluten.

Price

The price of gluten-free milkshakes may vary depending on the brand, store and location. In general, dishes usually range between $10.99 and $12.99.

We present the following price table for Taco Casa gluten-free:

Dish	Price
Tacos (3 units)	$10.99
Tostadas (3 units)	$11.99
Nachos (large)	$12.99
Side dish	Price
Guacamole	$2.99
Beans	$1.99
Drinks	Price
Soft drinks	$2.99
Water	$1.99

Taco House Hours

Taco Casa hours may vary depending on the restaurant’s location. However, in general, restaurants are open from 11:00 a.m. to 5:00 p.m. m. to 10:00 p.m. m., Monday to Sunday. Some restaurants may have special hours, such as those located in airports or shopping centers.

To find out the specific hours of a Taco Casa restaurant, you can visit the chain’s website or call the restaurant directly.

Below are some examples of Taco Casa hours:

• Taco Casa in Dallas, Texas: Open from 11:00 a.m. to 4:00 p.m. m. to 10:00 p.m. m., Monday to Sunday.
• Taco Casa in Los Angeles, California: Open from 11:00 a.m. to 4:00 p.m. m. to 11:00 p.m. m., Monday to Sunday.
• Taco Casa in New York, New York: Open from 11:00 a.m. to 4:00 p.m. m. to 10:00 p.m. m., Monday to Sunday.

Conclusion

Taco Casa offers a variety of gluten-free options that are sure to please those with celiac disease or gluten sensitivity. With a little planning, you can enjoy a delicious and safe meal at Taco Casa.

In a Nutshell Taco Casa’s got your back with a range of gluten-free treats. A little planning means you can dive into a delicious and safe meal there.

So swing by Taco Casa and savor a tasty and safe gluten-free feast!