Introduction

In the culinary realm, au jus has long been a staple, enhancing the flavors of dishes like roast beef and French dip sandwiches. However, for those navigating a gluten-free lifestyle due to celiac disease or sensitivity, the traditional aus jus can be a gluten landmine. The demand for gluten-free options has given rise to a variety of alternatives, ranging from commercial mixes to homemade recipes.

History of aus jus

The term “au jus,” translating to “with juice” in French, signifies a sauce or broth accompanying meat dishes. Traditionally, au jus is made from the natural juices of the cooking meat, creating a flavorful addition to various dishes. While the traditional recipe often incorporates gluten-containing elements like flour, breadcrumbs, or Worcestershire sauce, the gluten-free movement has paved the way for alternatives.

If you follow a gluten-free diet, there are many gluten-free au jus options available. You can find canned or packaged gluten-free mixes, or you can make your own sauce at home using gluten-free ingredients.

Note Important

Before diving into the tempting world of gluten-free au jus, it’s crucial to note that cross-contamination is a potential concern. Always verify the preparation practices of the establishments and communicate your dietary needs to ensure a safe dining experience.

Is au jus gluten free?

“Au jus” is a French term that translates to “with juice” in English. It typically refers to a light, flavorful sauce made from the natural juices of cooked meat. The ingredients used to make au jus can vary, and its gluten-free status depends on the specific recipe or product.

In traditional homemade au jus, the sauce is often gluten-free if made with simple ingredients like meat drippings, broth, and seasonings. However, commercial or restaurant-prepared au jus may use additional ingredients, such as thickeners or flavor enhancers, that could contain gluten.

If you have gluten sensitivities or celiac disease, it’s crucial to check the ingredients list or inquire with the chef or manufacturer to confirm the gluten-free status of the au jus you are considering. Additionally, some restaurants and packaged au jus products may offer gluten-free alternatives, so be sure to ask about gluten-free options when ordering.

Aus Jus Gluten Free Options

For those steering clear of gluten, the market offers an array of gluten-free au jus options. Commercial mixes have gained popularity, providing convenient solutions for a quick au jus fix. 

Some popular brands of gluten free au jus mixes include:

Knorr Professional Instant Au Jus

It is a gluten free aus jus blend that is made with gluten-free beef broth, gluten-free flour, spices, and sometimes wine. To prepare, simply add hot water and stir.

Orrington Farms Restuarant Style Au Jus

It is a gluten free aus jus blend that is made with gluten-free beef broth, gluten-free flour, spices, and sometimes wine. To prepare, simply add hot water and stir.

In addition to these commercial mixes, there are also some gluten-free beef stock brands that offer their own gluten-free aus jus. These options are typically more expensive than commercial mixes, but can be a good option if you want a more natural aus jus sauce.

Some gluten-free beef broth brands that offer their own gluten free au jus include:

• Pacific Foods
• Better Than Bouillon
• Knorr

Tips for Choosing a Gluten Free Aus Jus Mix

Selecting the ideal gluten-free au jus mix involves considering factors like ingredients, flavor preferences, and pricing. It’s essential to check for gluten-free certifications, taste-test blends, and compare prices before making a purchase.

There are a few factors to consider:

• Ingredients: Make sure the mixture is gluten-free. Some common ingredients that may contain gluten in au jus mixes are flour, breadcrumbs, and Worcestershire sauce.
• Flavor: Try the mix before purchasing to make sure you like the flavor. Some blends have a stronger flavor than others.
• Price: Gluten free aus jus mixes can vary in price. It is important to compare prices before purchasing.

Nutritional value

While the nutritional content of gluten free au jus options remains consistent in terms of calories, dietary fiber may vary. Brands like Knorr Professional Instant Au Jus boast 2 grams of dietary fiber per serving, distinguishing them from others like Orrington Farms Restaurant Style Au Jus and Mom’s Place Gluten-Free Au Jus, both containing 1 gram of dietary fiber per serving.

Brand	Serving	Calories	Total Fat	Cholesterol	Sodium	Total Carbohydrates	Dietary Fiber	Sugars	Protein
Knorr Professional Instant Au Jus	1/2 cup	40	2 g	0 mg	380 mg	10 g	2 g	1 g	2 g
Orrington Farms Restuarant Style Au Jus	1/2 cup	45	2 g	0 mg	390 mg	11 g	2 g	1 g	2 g
Mom’s Place Gluten Free Au Jus	1/2 cup	40	2 g	0 mg	380 mg	10 g	2 g	1 g	2 g

 

Price 

In general, the prices of gluten-free au jus brands available in the United States are similar. The three most popular brands are priced between $2.99 and $3.99 for a 10.7-ounce bottle.

The Knorr Professional Instant Au Jus brand is the cheapest, followed by Orrington Farms Restuarant Style Au Jus and Mom’s Place Gluten Free Au Jus.

Prices may vary by store and region. For example, online stores often have lower prices than physical stores.

Brand	Size	Price
Knorr Professional Instant Au Jus	10.7 ounces	$2.99
Orrington Farms Restuarant Style Au Jus	10.7 ounces	$3.49
Mom’s Place Gluten Free Au Jus	10.7 ounces	$3.99

Where to buy gluten free aus jus?

Finding gluten-free au jus is a breeze with popular brands available at supermarkets like Walmart, Kroger, Target, and Safeway. Specialty grocers such as Whole Foods Market, Trader Joe’s, and Sprouts Farmers Market also stock a variety. Additionally, online retailers like Amazon, Thrive Market, and Vitacost provide convenient options for doorstep delivery.

Homemade gluten free aus jus recipes

For those inclined towards a hands-on approach, crafting gluten-free au jus at home is both rewarding and delicious. A simple recipe using gluten-free beef broth, butter, flour alternatives, and a blend of herbs allows for complete control over ingredients and flavors.

We recommend the following basic gluten-free au jus recipe that requires the following ingredients:

• 1 cup gluten-free beef broth
• 1 tablespoon gluten-free butter
• 1 teaspoon gluten-free flour
• 1 teaspoon dried parsley
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Melt the butter in a saucepan over medium heat, add the gluten-free flour and cook for 1 minute, stirring constantly. Then, add the meat broth, parsley, thyme, salt and pepper. Bring to a boil, then reduce heat and simmer until sauce thickens or for 5 minutes.

This recipe is similar to traditional aus jus, but instead of traditional flour, it uses gluten-free flour. You can also add gluten-free wine to the sauce if you want to give it a more complex flavor.

Conclusion 

In conclusion, gluten-free au jus opens up a world of possibilities for those with dietary restrictions. Whether opting for commercial mixes or trying your hand at homemade recipes, the key lies in exploring and savoring the flavors without compromising health. Remember to communicate your gluten sensitivity to ensure a safe and delightful culinary experience.

We invite you to elevate your dishes with these flavorful options. Always prioritize food safety, verify ingredients, and indulge in the diverse world of gluten-free au jus. Cheers to unlocking a world of taste!