Exploring gluten-free options in Key West
Introduction
If you find yourself in the vibrant haven of Key West or have plans to head there soon, we’ve got some exciting news for you. Prepare to dive into the gluten-free wonders of this beloved tourist hotspot, famous for its laid-back vibes, rich history, and, of course, mouthwatering cuisine.
In this article, we’re spilling the beans on all things gluten-free in Key West. From charming eateries flaunting gluten-free menus to quaint stores stocking up on gluten-free goodies. And, because we believe that everyone should savor their journey, we’re throwing in some handy resources for those with celiac disease or a gluten sensitivity. Let’s make your trip to Key West not just memorable but deliciously gluten-free too!
Brief history of Key West
The 17th century, and Key West emerges as a bustling hub, a commercial and smuggling center brimming with untold stories. Fast forward to 1821, and the United States swoops in, annexing Florida’s territory, casting Key West into the role of a military port.
Into the 19th century, the island transforms into a tourist magnet. Why? Well, it’s a trifecta of irresistible allure – the warm embrace of tropical sunshine, pristine white sand beaches that beckon, and a nightlife that dances to its own rhythm. Key West became not just a destination but a symphony of sun-soaked delight.
Into the 20th century, where Key West spreads its wings to become more than just a tropical paradise. It evolves into a cultural haven, an artistic oasis, and a gastronomic treasure trove. The island doesn’t just welcome visitors; it wraps them in a tapestry woven with history, culture, and the tantalizing aroma of culinary delights.
Gluten free Key West options: our recommendations
Due to the high demand for gluten-free products, in recent years, Key West has incorporated a great offer for all its residents and visitors into its gastronomic offer.
Here are some of gluten free Key West recommendations:
Restaurants
Blue Heaven: Where Culinary Dreams Take Flight
- Into the legendary Blue Heaven, the spirit of Florida and the Caribbean dance on your taste buds. This iconic restaurant isn’t just a dining experience; it’s a journey into a world of flavor, with a generous offering of gluten-free options. Imagine savoring coconut shrimp that transports you to the tropics, the crisp delight of fried fish, or the heartiness of chicken with rice and beans. At Blue Heaven, every bite is a celebration of sunshine and savory delights.
Mangia Mangia: An Italian Feast for the Gluten-Free Soul
- Craving a taste of Italy without the gluten fuss? Mangia Mangia has got you covered! This Italian haven is a gluten-free paradise, boasting a diverse menu that includes pasta, pizza, and risotto, all crafted with love and precision. Indulge in the creamy elegance of fettuccine alfredo, the classic perfection of pizza margherita, or the comforting richness of mushroom risotto. Mangia Mangia invites you to savor the essence of Italy, sans gluten.
La Grignote: A French Affair with Gluten-Free Elegance
- La Grignote, a charming French cafe, extends a warm welcome with a menu that caters to your gluten-free cravings from sunrise to sunset. Picture starting your day with gluten-free croissants that rival their traditional counterparts, savoring a delightful quiche for lunch, and wrapping up your day with gluten-free pancakes that redefine breakfast for dinner. At La Grignote, gluten-free meets French culinary elegance in every dish.
Other gluten-free restaurants you can find in Key West are:
- Southernmost Pint Brewpub
- Seaside Cafe at the Mansion
- Conch Republic Seafood Company
- Banana Café
- Benihana
- Better than Sex A Dessert Restaurant
- Bistro 245
Stores
- Kermit’s Key West Key Lime Shoppe: This store sells a variety of gluten-free products, including key lime pie, cookies, and other sweets.
- The Gluten Free Pantry: This specialty store sells a variety of gluten-free products, including packaged foods, fresh and frozen products.
- Whole Foods Market: This grocery store offers a selection of gluten-free products, including packaged foods, fresh and frozen products.
These stores offer a variety of gluten-free options to suit all tastes. Some stores offer a limited selection of products, while others offer a wide variety of options.
Tips for Ordering and Buying Gluten-Free Food in Key West
In a restaurant, when ordering gluten-free food, be sure to inform the staff of your needs. Some advices:
- Order in advance
- Explain your needs
- Ask for a list of ingredients to make sure the food is gluten-free
- Be aware of cross contamination. Cross contamination arises when your food is prepared on the same surfaces or with the same tools as foods containing gluten.
In stores, it is advisable to choose products labeled “gluten-free” or “safe for celiacs.” It is also important here to ensure that there has been no cross contamination, either because the food has been stored or prepared together with products containing gluten. If you have any questions, do not hesitate to consult with the store staff.
Prices in Key West
Below is a table of the most popular gluten-free products in Key West. Prices may vary by store and product.
| Product | Store | Price |
| Gluten-free chocolate chip cookies | Kermit’s Key West Key Lime Shoppe | $2.99 |
| Gluten-free pasta | Whole Foods Market | $2.99 per 16 ounces |
| Gluten-free pizza | Mangia Mangia | $12.99 |
| Gluten-free key lime pie | Kermit’s Key West Key Lime Shoppe | $3.99 |
| Gluten-free bread | The Gluten Free Pantry | $3.99 per 1 pound |
| Gluten-free cereal | Whole Foods Market | $4.99 per 12 ounces |
| Gluten-free sandwich | Blue Heaven | $14.99 |
| Gluten-free granola bars | The Gluten Free Pantry | $5.99 |
Tips to save money:
- Look for deals and discounts. Many stores offer special deals on gluten-free products.
- Consider purchasing gluten-free products online. You can find lower prices online than in local stores.
Other Gluten-Free Options in Key West
If you want to opt for other options besides restaurants and shops, other good gluten-free options in Key West can be:
- The campsites. Key West has several campgrounds that offer gluten-free services. For example: Key West KOA Kampground which has areas with kitchens designated for gluten-free foods.
- Cooking at home. If you choose to stay in an apartment or vacation home you can cook your own gluten-free meals. Enjoy recipes offered online or in cookbooks.
- Picnic. If you are someone who enjoys the outdoors, perhaps a picnic is a good option. You should only pack gluten-free foods that you like or purchase from Key West grocery stores.
Conclusion
As a popular destination, Key West welcomes more than 3.5 million tourists annually and offers a wide variety of cultural, arts and dining activities. For some time now, gluten-free meals have been increasingly popular on the island. Shops and restaurants offer traditional, delicious and safe foods prepared in spaces reserved for gluten-free cuisine.
So, enjoy your stay in Key West!
